Our personal trainers are highly qualified and hold some of the most prestigious certifications in the industry. If you want to maximize your time spent at the gym, we definitely recommend working with one of our experienced personal trainers.


(707) 210-0721

Jody has studied Kinesiology and got his fitness, health and nutrition certification at the SRJC. He has been a student of fitness his whole adult life and played all sports from swimming to basketball since he was a child. Jody has learned that to achieve your best, it takes discipline, hunger and goals. He believes he can create a team with his clients to inspire, motivate, and help make changes to the body that you can’t do on your own. Jody wants to pass these valuable lessons on, in hopes to help someone make the changes they need to become the best version of themselves.  


(707) 210-0721

Sarah is a certified Holistic Health Practitioner and has multiple certifications through the Chek Institute which include Scientific Back Training, and Scientific Core Conditioning.  She's certified as a personal trainer through the National Academy of Sports Medicine (NASM).  Her primary focus is corrective exercise.  If you have any chronic injuries, or are trying to prevent them, she's the trainer for you. She's also trained golfers who's drives have improved 20-40 yards after working with her.

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