PERSONAL

TRAINING

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Our personal trainers are highly qualified and hold some of the most prestigious certifications in the industry. If you want to maximize your time spent at the gym, we definitely recommend working with one of our experienced personal trainers.

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cassandra alley

(707) 210-0721

Cassandra believes that life is about finding balance while striving to improve ourselves every day. She has a NASM personal training certification as well as a TRX and Zumba fitness instructor certification. She has been personal training since 2019 and has found that getting results is about good communication, finding the right combination of strength, resistance, cardio, and of course nutrition. Creating that balance while living healthy lifestyle and pushing through when it gets tough. Want to train with Cassandra? Email: Cassandra@sonoma-fit.com 

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sARAH cOLASANTI

(707) 210-0721

Sarah is a certified Holistic Health Practitioner and has multiple certifications through the Chek Institute which include Scientific Back Training, and Scientific Core Conditioning.  She's certified as a personal trainer through the National Academy of Sports Medicine (NASM).  Her primary focus is corrective exercise.  If you have any chronic injuries, or are trying to prevent them, she's the trainer for you. She's also trained golfers who's drives have improved 20-40 yards after working with her.

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casey longaker

(707) 210-0721

Casey is a certified personal trainer through the American College of Sports Medicine and is currently working towards his CSCS (Certified Strength and Conditioning Specialist). He has a masters in biomechanics. He graduated from Casa Grande in 2015 and played D1/D2 collegiate football and baseball. He can help you achieve your goals whatever they might be through hard work and hold you accountable to reach your highest fitness potential.