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                                         SO FIT CORPORATE WELLNESS PROGRAM

                                               “Become your best self from the inside out.” 

                                          Email infopetaluma@sonoma-fit.com for pricing and more information

 

WHO ARE WE?

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Sonoma Fit is committed to supporting companies that offer employees a cutting edge corporate wellness experience. We partner with each organization to customize an individual program ensuring your employees are engaged and motivated to make their wellness a priority. We believe that wellness starts from the inside out and focus on a holistic approach that optimizes performance in the workplace - creating more engaged, energized, focused, and confident employees. 

 

WHY NOW?  

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  • The U.S. is the most overworked developed nation in the world.

  • For many people, more work leads to more stress and a lower quality of life. Stress is the #1 cause of mental and physical health problems.

  • Engagement, motivation, support, and strategy are the keys to a successful corporate wellness program.  

 

WHAT DIFFERENTIATES SO FIT CORPORATE WELLNESS?

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At Sonoma Fit, we offer a unique approach to corporate wellness that creates a completely customized experience. Your employees will have access to our state of the art facilities as well as onsite health and wellness offerings such as body scans, lunch and learns, team building exercises, personal leadership courses, and onsite yoga and meditation classes.

 

 

WHAT IS THE BENEFIT?

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  • Improves employee health behaviors

  • Reduces health risks

  • Reduces health care costs

  • Improves productivity 

  • Decreases absenteeism

  • Improves employee recruitment and retention

  • Builds and sustains employee morale

 

HOW DOES CORPORATE TRAINING FIT INTO THE PROGRAM?

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  • Leadership: Gain confidence and learn to be an effective leader

  • Time Management: Identify ways to structure your day and set yourself up for success

  • Stress: Learn how to be more effective managing and preventing stress

  • Nutrition: Learn healthy eating habits to fuel your body with optimal health

  • Sleep: Learn strategies to improve your sleep

  • Yoga: Create mind/body awareness and strength through yoga practice

  • Meditation: Create a practice to achieve mental clarity

 

                                          CORPORATE WELLNESS OFFERINGS

 

PLATINUM:

  • Discounted access to all Sonoma Fit facilities

  • Two lunch and learn workshops per month

  • Two onsite yoga classes per week

  • Monthly nutrition seminar

  • Onsite individual blood pressure assessment 

 

GOLD: 

  • Discounted access to all Sonoma Fit facilities

  • One lunch and learn workshop per month

  • One onsite yoga class per week

  • Nutrition seminar every other month

  • Onsite individual blood pressure assessment 

 

BRONZE:

  • Discounted access to all Sonoma Fit facilities

  • Lunch and learn workshop every other month

  • Onsite yoga twice a month

  • Quarterly nutrition seminar


                                       Email infopetaluma@sonoma-fit.com for pricing and more information

       

                                   SONOMA FIT FOODS powered by Love Foods

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Who We Are: Sonoma Fit Foods is a locally based, ready to eat meal delivery service.  We prepare our dishes with a focus on local vegetables and grass-fed proteins, as well as healthy complex carbohydrates. We strive to offer healthy meals conveniently delivered to corporate offices, making it easier than ever to choose nutritionally balanced meals.

 

Where We Service: We service all of Napa and Sonoma County and deliver to office buildings for bulk orders.

 

How It Works: We provide refrigerators used to sell meals and pickup pre-paid  meals. 

 

Meal Types: The meals are seasonally based and change often. New selections are added every one to two months and the entire menu changes every three to four months. Proteins include grass-fed tri tip, Mary’s organic chicken, and wild salmon. We always offer a couple of vegetarian options, which also change seasonally. We believe in using the best ingredients and keeping it organic when we can. We avoid using ingredients such as vegetable/canola oil due to their inflammatory properties and always look for gluten-free options. The meals are intended to fit into multiple diet spectrums and do not focus on one particular diet.

 

                                                          Sample Menu Options

 

 

Grilled Grass Fed Tri-Tip

Roasted carrots, cauliflower, baby potatoes, and crispy kale with a side of horseradish cream sauce

 

Chicken Tortilla Soup

Vegetables and corn tortillas blended into a creamy soup, topped with shredded organic chicken, corn, black beans, and cilantro

 

Chicken & Butternut Squash Enchiladas

Roasted chicken, creamy butternut squash puree and black beans inside of a corn tortilla topped with house-made tomatillo salsa verde and jack cheese

 

Grilled Chicken, Sweet Potato Mash & Crispy Brussel Sprouts

A 6oz. brined, grilled chicken breast with a side of sweet potato mash and roasted brussel sprouts tossed in a Dijon vinaigrette

 

Salsa Roja Steak Bowl

Grilled grass-fed tri tip with seasoned cilantro rice, roasted butternut squash and black beans topped with a side of house-made sweet tomato salsa

 

Shrimp Fried Rice

Tamari seasoned rice tossed with green beans, carrots, peas, mushrooms and topped with green onion and wild caught shrimp

 

Cobb Salmon Salad

Wild blackened salmon on top of organic Bibb lettuce with cherry tomatoes, blue cheese crumbles, bacon, cage free hard boiled egg and avocado cilantro dressing

 

Breakfast Burrito

Cage free scrambled eggs, roasted potatoes, grilled red bell peppers, grilled red onion, and crispy bacon wrapped in a spinach tortilla with a side of chipotle aioli

 

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                                     Email info@sonoma-fit.com for pricing and more information.

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